+ promotes feelings of calm and relaxation

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+ reduces stress and stress related pain and illness

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+ improves sleep

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+ energizes and rejuvenates

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+ increases motivation, enhances the creativity process

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+ creates mental clarity and alertness

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+ anxiety reduction, PTSD recovery and

healing traumatic brain injury

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+ decreases depression

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+ general healing / wellness - when you're in sensory      deprivation, your body can focus all of its efforts on  healing

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